The relationship between my alcoholism and my eating disorder
Co-occurring substance use and eating disorders are common, with 50% of eating disorder patients struggling with substance use, and 35% of substance use patients having eating disorders. Confronting both simultaneously is crucial to prevent relapse and worsened symptoms.
DIET CULTURE IN THE WORKPLACE - HOW TO CREATE A SAFER WORK ENVIRONMENT FOR YOURSELF
Diet culture is everywhere, and it often seeps into our work environment. It is important to recognize when diet culture is popping up and how to protect ourselves from it. If you notice conversations or situations at work to be triggering, here are some things you can do to keep yourself safe.
Overcoming Obsession with Weight: Letting go of the scale for good
The author struggled with an obsession over her weight, leading to extreme behaviors and fear of food. With professional support, gradual reduction of weighing frequency, and giving away her scales, she overcame her fear. This marked the beginning of her recovery, allowing her to reclaim her life and mental energy from weight obsession.
Navigating the Conflicting Feelings of Ambivalence in Recovery
Ambivalence towards recovery from eating disorders is common. The author recalls their struggle with acceptance and commitment to recovery, noting that the eating disorder provides a false sense of safety. To navigate this ambivalence, journaling, seeking support, and evaluating life goals are suggested. Ultimately, recovery, though challenging, is depicted as worthwhile.
How to Overcome Bingeing: Practical Tips for Lasting Change
Binge eating disorder is prevalent and often stems from restriction. The key to breaking the restrict-binge cycle includes eating regular meals, allowing all foods, and pausing impulses. Finding supportive coping skills and emotional triggers can also aid recovery. With professional guidance, it’s possible to achieve lasting success in overcoming bingeing.