Emily Grannemann Emily Grannemann

The relationship between my alcoholism and my eating disorder

Co-occurring substance use and eating disorders are common, with 50% of eating disorder patients struggling with substance use, and 35% of substance use patients having eating disorders. Confronting both simultaneously is crucial to prevent relapse and worsened symptoms.

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Emily Grannemann Emily Grannemann

How to Overcome Bingeing: Practical Tips for Lasting Change

Binge eating disorder is prevalent and often stems from restriction. The key to breaking the restrict-binge cycle includes eating regular meals, allowing all foods, and pausing impulses. Finding supportive coping skills and emotional triggers can also aid recovery. With professional guidance, it’s possible to achieve lasting success in overcoming bingeing.

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