Emily Grannemann Emily Grannemann

Navigating the Conflicting Feelings of Ambivalence in Recovery

Ambivalence towards recovery from eating disorders is common. The author recalls their struggle with acceptance and commitment to recovery, noting that the eating disorder provides a false sense of safety. To navigate this ambivalence, journaling, seeking support, and evaluating life goals are suggested. Ultimately, recovery, though challenging, is depicted as worthwhile.

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