The relationship between my alcoholism and my eating disorder
Co-occurring substance use and eating disorders are common, with 50% of eating disorder patients struggling with substance use, and 35% of substance use patients having eating disorders. Confronting both simultaneously is crucial to prevent relapse and worsened symptoms.
Navigating the Conflicting Feelings of Ambivalence in Recovery
Ambivalence towards recovery from eating disorders is common. The author recalls their struggle with acceptance and commitment to recovery, noting that the eating disorder provides a false sense of safety. To navigate this ambivalence, journaling, seeking support, and evaluating life goals are suggested. Ultimately, recovery, though challenging, is depicted as worthwhile.
My Journey from Patient to Recovery Speaker
Last weekend, I spoke at a treatment center where I had once been a patient. Reflecting on my journey, I emphasized the possibility of recovery, regardless of past struggles. Meeting with past providers and friends reinforced my progress. I am now thriving and offer coaching for those seeking support on their recovery journey.